Frank Petrucci 40:05 row
9,706
Meters
40:05.4
Time
2:03.9
Pace
644
Calories
125
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 18 |
| Stroke Count | 723 |
| Drag Factor | 152 |
October 24, 2025 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:05.4 | 9,706 | 2:03.9 | 184 | 933 | 644 | 18 | 125 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 81 | 18 | 120 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 933 | 80 | 18 | 120 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 922 | 80 | 18 | 119 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 940 | 80 | 19 | 128 |
| 25:00.0 | 1,204 | 2:04.5 | 181 | 922 | 80 | 18 | 120 |
| 30:00.0 | 1,219 | 2:03.0 | 188 | 946 | 81 | 18 | 129 |
| 35:00.0 | 1,217 | 2:03.2 | 187 | 943 | 81 | 19 | 133 |
| 40:00.0 | 1,210 | 2:03.9 | 184 | 932 | 80 | 18 | 134 |
| 40:05.4 | 13 | 3:27.6 | 39 | 434 | 1 | 0 | 132 |
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Workout Graph
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