Frank Petrucci 20:00 row
4,731
Meters
20:00.0
Time
2:06.8
Pace
305
Calories
141
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
| Drag Factor | 152 |
November 27, 2025 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,731 | 2:06.8 | 172 | 890 | 305 | 18 | 141 |
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 65 | 18 | 135 |
| 8:00.0 | 937 | 2:08.0 | 167 | 873 | 60 | 19 | 138 |
| 12:00.0 | 934 | 2:08.4 | 165 | 867 | 59 | 18 | 140 |
| 16:00.0 | 940 | 2:07.6 | 168 | 878 | 61 | 18 | 146 |
| 20:00.0 | 944 | 2:07.1 | 170 | 886 | 60 | 18 | 150 |
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Workout Graph
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