Frank Petrucci 20:00 row
4,790
Meters
20:00.0
Time
2:05.2
Pace
312
Calories
152
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 156 |
November 29, 2025 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,790 | 2:05.2 | 178 | 912 | 20 | 152 |
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 20 | 141 |
| 8:00.0 | 955 | 2:05.6 | 176 | 907 | 21 | 152 |
| 12:00.0 | 960 | 2:05.0 | 179 | 916 | 21 | 156 |
| 16:00.0 | 949 | 2:06.4 | 173 | 895 | 20 | 156 |
| 20:00.0 | 948 | 2:06.5 | 173 | 893 | 20 | 156 |
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Workout Graph
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