Frank Petrucci 2x500m/1:00r row
1,000
Meters
3:18.4
Time
1:39.2
Pace
85
Calories
178
Heart Rate
| Rest Distance | 253 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,253 |
| Overall Time | 5:18.4 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 34 |
| Stroke Count | 112 |
| Drag Factor | 153 |
November 29, 2025 08:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.4 | 1,000 | 1:39.2 | 359 | 1533 | 34 | 178 |
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 34 | 177 |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 34 | 180 |
| r253 |
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Workout Graph
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