Frank Petrucci 4x15:00/3:00r row
15,468
Meters
1:00:00.0
Time
1:56.3
Pace
1091
Calories
170
Heart Rate
| Rest Distance | 1,171 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,639 |
| Overall Time | 1:12:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 22 |
| Stroke Count | 1315 |
| Drag Factor | 150 |
December 02, 2025 06:44:52
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,468 | 1:56.3 | 222 | 1064 | 22 | 170 |
| 15:00.0 | 3,784 | 1:58.9 | 208 | 1016 | 22 | 161 |
| 15:00.0 | 3,853 | 1:56.7 | 220 | 1056 | 22 | 167 |
| 15:00.0 | 3,898 | 1:55.4 | 227 | 1082 | 22 | 174 |
| 15:00.0 | 3,933 | 1:54.4 | 234 | 1104 | 22 | 179 |
| r1,171 |
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Workout Graph
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D Workout 4x15' - Crack-O-Dawners
app.erg.zone/w/n5gcuq3NTYCkEC_od-mS3w