Frank Petrucci 3x20:00/2:00r row
14,580
Meters
1:00:00.0
Time
2:03.4
Pace
961
Calories
147
Heart Rate
| Rest Distance | 921 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,501 |
| Overall Time | 1:06:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 1222 |
| Drag Factor | 149 |
December 04, 2025 06:30:59
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,580 | 2:03.4 | 186 | 940 | 20 | 147 |
| 20:00.0 | 4,843 | 2:03.8 | 184 | 933 | 20 | 143 |
| 20:00.0 | 4,870 | 2:03.2 | 187 | 944 | 21 | 151 |
| 20:00.0 | 4,867 | 2:03.2 | 187 | 942 | 21 | 148 |
| r921 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x20’ Zone E - Crack-O-Dawners
app.erg.zone/w/lNjdputISquWPZngIuxWxQ