Frank Petrucci 20:06 row
4,857
Meters
20:06.5
Time
2:04.2
Pace
321
Calories
152
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 19 |
| Stroke Count | 437 |
| Drag Factor | 149 |
December 13, 2025 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.5 | 4,857 | 2:04.2 | 183 | 928 | 321 | 19 | 152 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 77 | 20 | 138 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 943 | 81 | 22 | 163 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 935 | 81 | 22 | 151 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 933 | 80 | 22 | 156 |
| 20:06.5 | 20 | 2:42.5 | 82 | 580 | 2 | 9 | 156 |
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Workout Graph
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