Frank Petrucci 3x19:00/3:00r row
14,574
Meters
57:00.0
Time
1:57.3
Pace
1014
Calories
165
Heart Rate
| Rest Distance | 638 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,212 |
| Overall Time | 1:06:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 22 |
| Stroke Count | 1262 |
| Drag Factor | 148 |
December 20, 2025 09:54:22
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 14,574 | 1:57.3 | 217 | 1045 | 22 | 165 |
| 19:00.0 | 4,841 | 1:57.7 | 214 | 1037 | 22 | 161 |
| 19:00.0 | 4,841 | 1:57.7 | 214 | 1037 | 22 | 169 |
| 19:00.0 | 4,893 | 1:56.4 | 221 | 1061 | 22 | 167 |
| r638 |
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Workout Graph
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3x19 3' rest Zone d - Crack-O-Dawners
app.erg.zone/w/rAmKy-V2TPO-VZ0-T8oqxg