Frank Petrucci 3x19:00/3:00r row
14,661
Meters
57:00.0
Time
1:56.6
Pace
1026
Calories
170
Heart Rate
| Rest Distance | 1,275 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,936 |
| Overall Time | 1:06:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 23 |
| Stroke Count | 1316 |
| Drag Factor | 146 |
December 23, 2025 06:34:19
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 14,661 | 1:56.6 | 221 | 1059 | 23 | 170 |
| 19:00.0 | 4,864 | 1:57.1 | 217 | 1048 | 23 | 167 |
| 19:00.0 | 4,880 | 1:56.8 | 220 | 1055 | 23 | 172 |
| 19:00.0 | 4,918 | 1:55.9 | 225 | 1073 | 23 | 173 |
| r1,275 |
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Workout Graph
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3x19 3' rest Zone d - Crack-O-Dawners
app.erg.zone/w/rAmKy-V2TPO-VZ0-T8oqxg