Frank Petrucci 20:04 row
4,912
Meters
20:04.1
Time
2:02.5
Pace
328
Calories
147
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 145 |
December 27, 2025 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.1 | 4,912 | 2:02.5 | 190 | 980 | 328 | 20 | 147 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 972 | 81 | 19 | 140 |
| 10:00.0 | 1,223 | 2:02.6 | 190 | 984 | 82 | 21 | 143 |
| 15:00.0 | 1,248 | 2:00.1 | 202 | 1020 | 85 | 23 | 161 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 948 | 79 | 20 | 145 |
| 20:04.1 | 11 | 3:06.3 | 54 | 878 | 1 | 0 | 145 |
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Workout Graph
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