Frank Petrucci 4x8:00/3:00r row
8,741
Meters
32:00.0
Time
1:49.8
Pace
655
Calories
175
Heart Rate
| Rest Distance | 1,648 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,389 |
| Overall Time | 44:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 26 |
| Stroke Count | 830 |
| Drag Factor | 141 |
December 27, 2025 08:35:54
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,741 | 1:49.8 | 264 | 1209 | 26 | 175 |
| 8:00.0 | 2,202 | 1:48.9 | 270 | 1230 | 26 | 174 |
| 8:00.0 | 2,183 | 1:49.9 | 263 | 1206 | 26 | 175 |
| 8:00.0 | 2,170 | 1:50.5 | 259 | 1190 | 26 | 174 |
| 8:00.0 | 2,186 | 1:49.7 | 264 | 1210 | 26 | 178 |
| r1,648 |
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Workout Graph
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Zone C 4x8' 3' rest - Crack-O-Dawners
app.erg.zone/w/qWMESJW5REq2LkI41kVMqw