Frank Petrucci 7x10:00/1:30r row
17,495
Meters
1:10:00.0
Time
2:00.0
Pace
1181
Calories
157
Heart Rate
| Rest Distance | 1,058 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 18,553 |
| Overall Time | 1:20:30.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 22 |
| Stroke Count | 1526 |
| Drag Factor | 142 |
January 01, 2026 10:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 17,495 | 2:00.0 | 202 | 996 | 22 | 157 |
| 10:00.0 | 2,480 | 2:00.9 | 198 | 980 | 22 | 158 |
| 10:00.0 | 2,493 | 2:00.3 | 201 | 991 | 22 | 158 |
| 10:00.0 | 2,495 | 2:00.2 | 201 | 992 | 22 | 162 |
| 10:00.0 | 2,499 | 2:00.0 | 202 | 996 | 22 | 156 |
| 10:00.0 | 2,508 | 1:59.6 | 204 | 1003 | 22 | 158 |
| 10:00.0 | 2,509 | 1:59.5 | 205 | 1004 | 22 | 155 |
| 10:00.0 | 2,509 | 1:59.5 | 205 | 1004 | 22 | 153 |
| r1,058 |
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Workout Graph
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