Frank Petrucci 30:08 row
7,185
Meters
30:08.5
Time
2:05.8
Pace
469
Calories
142
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 589 |
| Drag Factor | 145 |
January 03, 2026 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.5 | 7,185 | 2:05.8 | 176 | 904 | 20 | 142 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 18 | 144 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 18 | 140 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 949 | 21 | 142 |
| 20:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 23 | 137 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 883 | 20 | 146 |
| 30:00.0 | 1,187 | 2:06.3 | 173 | 896 | 20 | 144 |
| 30:08.5 | 16 | 4:25.6 | 19 | 364 | 0 | 144 |
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Workout Graph
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