Frank Petrucci 5x7:00/3:00r row
9,598
Meters
35:00.0
Time
1:49.3
Pace
723
Calories
180
Heart Rate
| Rest Distance | 2,664 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,262 |
| Overall Time | 50:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 26 |
| Stroke Count | 909 |
| Drag Factor | 141 |
January 03, 2026 09:56:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 9,598 | 1:49.3 | 267 | 1220 | 26 | 180 |
| 7:00.0 | 1,916 | 1:49.6 | 266 | 1214 | 26 | 172 |
| 7:00.0 | 1,911 | 1:49.8 | 264 | 1207 | 26 | 179 |
| 7:00.0 | 1,916 | 1:49.6 | 266 | 1214 | 26 | 180 |
| 7:00.0 | 1,916 | 1:49.6 | 266 | 1214 | 26 | 182 |
| 7:00.0 | 1,938 | 1:48.3 | 275 | 1246 | 26 | 187 |
| r2,664 |
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