Frank Petrucci 3x16:00/3:00r row
12,270
Meters
48:00.0
Time
1:57.3
Pace
850
Calories
163
Heart Rate
| Rest Distance | 1,192 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,462 |
| Overall Time | 57:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 23 |
| Stroke Count | 1122 |
| Drag Factor | 140 |
January 06, 2026 06:45:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,270 | 1:57.3 | 217 | 1045 | 23 | 163 |
| 16:00.0 | 4,087 | 1:57.4 | 216 | 1043 | 23 | 165 |
| 16:00.0 | 4,089 | 1:57.3 | 216 | 1044 | 23 | 159 |
| 16:00.0 | 4,094 | 1:57.2 | 217 | 1047 | 24 | 165 |
| r1,192 |
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Workout Graph
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