Frank Petrucci 6x10:00/1:30r row
15,046
Meters
1:00:00.0
Time
1:59.6
Pace
1022
Calories
153
Heart Rate
| Rest Distance | 965 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,011 |
| Overall Time | 1:09:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 21 |
| Stroke Count | 1299 |
| Drag Factor | 143 |
January 08, 2026 06:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,046 | 1:59.6 | 204 | 1003 | 21 | 153 |
| 10:00.0 | 2,492 | 2:00.3 | 201 | 990 | 20 | 154 |
| 10:00.0 | 2,499 | 2:00.0 | 202 | 996 | 22 | 157 |
| 10:00.0 | 2,504 | 1:59.8 | 204 | 1000 | 22 | 156 |
| 10:00.0 | 2,512 | 1:59.4 | 205 | 1007 | 22 | 157 |
| 10:00.0 | 2,514 | 1:59.3 | 206 | 1008 | 22 | 150 |
| 10:00.0 | 2,525 | 1:58.8 | 209 | 1018 | 23 | 148 |
| r965 |
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Workout Graph
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