Frank Petrucci 30:07 row
7,266
Meters
30:07.8
Time
2:04.4
Pace
478
Calories
144
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 18 |
| Stroke Count | 605 |
| Drag Factor | 144 |
January 10, 2026 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.8 | 7,266 | 2:04.4 | 182 | 951 | 478 | 18 | 144 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 936 | 78 | 19 | 139 |
| 10:00.0 | 1,244 | 2:00.5 | 200 | 1020 | 85 | 21 | 153 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 900 | 75 | 20 | 140 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 912 | 76 | 20 | 141 |
| 25:00.0 | 1,248 | 2:00.1 | 202 | 1032 | 86 | 21 | 148 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 924 | 77 | 20 | 146 |
| 30:07.8 | 22 | 2:57.2 | 63 | 461 | 1 | 8 | 147 |
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Workout Graph
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