Frank Petrucci 5000m row
5,000
Meters
17:48.5
Time
1:46.8
Pace
389
Calories
179
Heart Rate
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 26 |
| Stroke Count | 470 |
| Drag Factor | 143 |
January 10, 2026 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.5 | 5,000 | 1:46.8 | 287 | 1287 | 26 | 179 |
| 3:31.4 | 1,000 | 1:45.7 | 296 | 1320 | 27 | 170 |
| 3:34.7 | 2,000 | 1:47.3 | 283 | 1273 | 26 | 178 |
| 3:36.2 | 3,000 | 1:48.1 | 277 | 1253 | 26 | 180 |
| 3:35.6 | 4,000 | 1:47.8 | 279 | 1261 | 26 | 185 |
| 3:30.5 | 5,000 | 1:45.2 | 300 | 1333 | 27 | 186 |
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Workout Graph
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