Frank Petrucci 4x15:00/3:00r row
15,573
Meters
1:00:00.0
Time
1:55.5
Pace
1100
Calories
163
Heart Rate
| Rest Distance | 1,028 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,601 |
| Overall Time | 1:12:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 23 |
| Stroke Count | 1414 |
| Drag Factor | 143 |
January 13, 2026 07:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,573 | 1:55.5 | 227 | 1080 | 23 | 163 |
| 15:00.0 | 3,856 | 1:56.7 | 220 | 1057 | 23 | 162 |
| 15:00.0 | 3,879 | 1:56.0 | 224 | 1071 | 23 | 160 |
| 15:00.0 | 3,901 | 1:55.3 | 228 | 1084 | 24 | 161 |
| 15:00.0 | 3,937 | 1:54.3 | 234 | 1106 | 24 | 169 |
| r1,028 |
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Workout Graph
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