Frank Petrucci 5x6:00/3:00r row
8,425
Meters
30:00.0
Time
1:46.8
Pace
655
Calories
159
Heart Rate
| Rest Distance | 2,590 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,015 |
| Overall Time | 45:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 142 |
January 17, 2026 10:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,425 | 1:46.8 | 287 | 1288 | 26 | 159 |
| 6:00.0 | 1,670 | 1:47.7 | 280 | 1261 | 26 | 84 |
| 6:00.0 | 1,679 | 1:47.2 | 284 | 1277 | 26 | 175 |
| 6:00.0 | 1,685 | 1:46.8 | 287 | 1288 | 26 | 177 |
| 6:00.0 | 1,689 | 1:46.5 | 289 | 1295 | 26 | 178 |
| 6:00.0 | 1,701 | 1:45.8 | 295 | 1316 | 27 | 181 |
| r2,590 |
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Workout Graph
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