Frank Petrucci 4x15:00/3:00r row
15,673
Meters
1:00:00.0
Time
1:54.8
Pace
1117
Calories
163
Heart Rate
| Rest Distance | 1,100 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,773 |
| Overall Time | 1:12:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 23 |
| Stroke Count | 1369 |
| Drag Factor | 144 |
January 20, 2026 07:06:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,673 | 1:54.8 | 231 | 1095 | 23 | 163 |
| 15:00.0 | 3,895 | 1:55.5 | 227 | 1081 | 23 | 162 |
| 15:00.0 | 3,914 | 1:54.9 | 230 | 1092 | 23 | 162 |
| 15:00.0 | 3,924 | 1:54.6 | 232 | 1098 | 23 | 167 |
| 15:00.0 | 3,940 | 1:54.2 | 235 | 1108 | 23 | 164 |
| r1,100 |
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Workout Graph
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