Frank Petrucci 5x6:00/3:00r row
8,511
Meters
30:00.0
Time
1:45.7
Pace
670
Calories
175
Heart Rate
| Rest Distance | 2,552 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,063 |
| Overall Time | 45:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 147 |
January 24, 2026 09:40:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,511 | 1:45.7 | 296 | 1318 | 26 | 175 |
| 6:00.0 | 1,686 | 1:46.7 | 288 | 1289 | 27 | 169 |
| 6:00.0 | 1,698 | 1:46.0 | 294 | 1311 | 26 | 175 |
| 6:00.0 | 1,703 | 1:45.6 | 296 | 1320 | 27 | 177 |
| 6:00.0 | 1,707 | 1:45.4 | 299 | 1327 | 26 | 178 |
| 6:00.0 | 1,716 | 1:44.8 | 303 | 1343 | 27 | 179 |
| r2,552 |
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Workout Graph
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