Frank Petrucci 45:07 BikeErg
20,926
Meters
45:07.0
Time
2:09.3
Pace
644
Calories
115
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| RPM | 77 |
| Revolution Count | 3473 |
| Power/kg | 2.03 |
| Drag Factor | 66 |
January 27, 2026 07:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:07.0 | 20,926 | 2:09.3 | 162 | 856 | 644 | 77 | 115 |
| 5:00.0 | 2,322 | 2:09.1 | 162 | 858 | 71 | 77 | 119 |
| 10:00.0 | 2,297 | 2:10.6 | 157 | 840 | 70 | 76 | 118 |
| 15:00.0 | 2,309 | 2:09.9 | 160 | 849 | 71 | 77 | 116 |
| 20:00.0 | 2,335 | 2:08.4 | 165 | 867 | 72 | 77 | 118 |
| 25:00.0 | 2,337 | 2:08.3 | 165 | 869 | 73 | 78 | 114 |
| 30:00.0 | 2,322 | 2:09.1 | 162 | 858 | 71 | 77 | 117 |
| 35:00.0 | 2,328 | 2:08.8 | 164 | 862 | 72 | 77 | 115 |
| 40:00.0 | 2,339 | 2:08.2 | 166 | 870 | 73 | 78 | 116 |
| 45:00.0 | 2,304 | 2:10.2 | 159 | 845 | 70 | 77 | 112 |
| 45:07.0 | 35 | 3:20.0 | 44 | 450 | 1 | 60 | 113 |
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Workout Graph
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