Frank Petrucci 6x5:00/3:00r row
8,364
Meters
30:00.0
Time
1:47.6
Pace
643
Calories
155
Heart Rate
| Rest Distance | 2,413 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,777 |
| Overall Time | 48:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 27 |
| Stroke Count | 804 |
| Drag Factor | 143 |
January 31, 2026 09:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,364 | 1:47.6 | 281 | 1266 | 27 | 155 |
| 5:00.0 | 1,394 | 1:47.6 | 281 | 1266 | 27 | 166 |
| 5:00.0 | 1,397 | 1:47.3 | 283 | 1273 | 27 | 172 |
| 5:00.0 | 1,397 | 1:47.3 | 283 | 1273 | 27 | 173 |
| 5:00.0 | 1,397 | 1:47.3 | 283 | 1273 | 27 | 174 |
| 5:00.0 | 1,386 | 1:48.2 | 276 | 1250 | 27 | 85 |
| 5:00.0 | 1,391 | 1:47.8 | 279 | 1260 | 27 | 165 |
| r2,413 |
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Workout Graph
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