Frank Petrucci 4399m row
4,399
Meters
17:50.1
Time
2:01.6
Pace
294
Calories
145
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 21 |
| Stroke Count | 382 |
| Drag Factor | 144 |
January 31, 2026 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:50.1 | 4,399 | 2:01.6 | 195 | 969 | 294 | 21 | 145 |
| 3:40.3 | 900 | 2:02.3 | 191 | 957 | 60 | 20 | 142 |
| 3:37.9 | 1,800 | 2:01.0 | 197 | 979 | 60 | 22 | 140 |
| 3:39.4 | 2,700 | 2:01.8 | 193 | 965 | 60 | 22 | 145 |
| 3:39.0 | 3,600 | 2:01.6 | 194 | 968 | 60 | 22 | 148 |
| 3:13.4 | 4,399 | 2:01.0 | 197 | 979 | 54 | 22 | 151 |
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Workout Graph
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