Frank Petrucci 5000m SkiErg
5,000
Meters
20:58.7
Time
2:05.8
Pace
317
Calories
145
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 45 |
| Stroke Count | 950 |
| Drag Factor | 88 |
February 02, 2026 17:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.7 | 5,000 | 2:05.8 | 176 | 904 | 317 | 45 | 145 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 61 | 47 | 131 |
| 4:17.4 | 2,000 | 2:08.7 | 164 | 865 | 62 | 45 | 143 |
| 4:10.4 | 3,000 | 2:05.2 | 178 | 913 | 64 | 44 | 145 |
| 4:11.1 | 4,000 | 2:05.5 | 177 | 908 | 63 | 43 | 144 |
| 4:00.5 | 5,000 | 2:00.2 | 201 | 992 | 67 | 48 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.