Frank Petrucci 3x15:00/3:00r row
11,643
Meters
45:00.0
Time
1:55.9
Pace
819
Calories
159
Heart Rate
| Rest Distance | 958 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,601 |
| Overall Time | 54:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 23 |
| Stroke Count | 1032 |
| Drag Factor | 145 |
February 03, 2026 06:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,643 | 1:55.9 | 225 | 1072 | 23 | 159 |
| 15:00.0 | 3,871 | 1:56.2 | 223 | 1066 | 23 | 155 |
| 15:00.0 | 3,883 | 1:55.8 | 225 | 1073 | 23 | 166 |
| 15:00.0 | 3,889 | 1:55.7 | 226 | 1077 | 23 | 158 |
| r958 |
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Workout Graph
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