Frank Petrucci 20:08 row
4,929
Meters
20:08.1
Time
2:02.5
Pace
330
Calories
143
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 18 |
| Stroke Count | 379 |
| Drag Factor | 144 |
February 09, 2026 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.1 | 4,929 | 2:02.5 | 190 | 954 | 330 | 18 | 143 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 80 | 18 | 135 |
| 10:00.0 | 1,226 | 2:02.3 | 191 | 957 | 82 | 18 | 144 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 956 | 83 | 19 | 147 |
| 20:00.0 | 1,235 | 2:01.4 | 195 | 972 | 83 | 20 | 146 |
| 20:08.1 | 28 | 2:24.6 | 116 | 698 | 2 | 7 | 143 |
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Workout Graph
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