Frank Petrucci 3x21:00/3:00r row
16,109
Meters
1:03:00.0
Time
1:57.3
Pace
1119
Calories
161
Heart Rate
| Rest Distance | 792 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,901 |
| Overall Time | 1:12:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 22 |
| Stroke Count | 1421 |
| Drag Factor | 145 |
February 10, 2026 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 16,109 | 1:57.3 | 217 | 1045 | 22 | 161 |
| 21:00.0 | 5,385 | 1:56.9 | 219 | 1052 | 22 | 161 |
| 21:00.0 | 5,383 | 1:57.0 | 218 | 1051 | 22 | 163 |
| 21:00.0 | 5,342 | 1:57.9 | 213 | 1034 | 23 | 161 |
| r792 |
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Workout Graph
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