Frank Petrucci 5x15:00/1:30r row
18,484
Meters
1:15:00.0
Time
2:01.7
Pace
1236
Calories
146
Heart Rate
| Rest Distance | 271 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 18,755 |
| Overall Time | 1:22:30.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 20 |
| Stroke Count | 1525 |
| Drag Factor | 143 |
February 12, 2026 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 18,484 | 2:01.7 | 194 | 967 | 20 | 146 |
| 15:00.0 | 3,708 | 2:01.3 | 196 | 973 | 21 | 147 |
| 15:00.0 | 3,706 | 2:01.4 | 195 | 972 | 20 | 144 |
| 15:00.0 | 3,710 | 2:01.2 | 196 | 975 | 20 | 152 |
| 15:00.0 | 3,682 | 2:02.2 | 192 | 959 | 20 | 146 |
| 15:00.0 | 3,679 | 2:02.3 | 191 | 958 | 21 | 145 |
| r271 |
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Workout Graph
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1.9 at 196watts, then 2.0 at 192 watts. try for 185watts next time