Frank Petrucci 20:06 row
4,879
Meters
20:06.0
Time
2:03.5
Pace
324
Calories
144
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 143 |
February 14, 2026 08:38:35
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.0 | 4,879 | 2:03.5 | 185 | 967 | 324 | 20 | 144 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 912 | 76 | 19 | 133 |
| 10:00.0 | 1,237 | 2:01.2 | 196 | 1008 | 84 | 20 | 157 |
| 15:00.0 | 1,263 | 1:58.7 | 209 | 1044 | 87 | 23 | 146 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 912 | 76 | 19 | 144 |
| 20:06.0 | 19 | 2:37.8 | 89 | 600 | 1 | 10 | 143 |
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Workout Graph
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