Frank Petrucci 3x21:00/3:00r row
16,054
Meters
1:03:00.0
Time
1:57.7
Pace
1113
Calories
160
Heart Rate
| Rest Distance | 497 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,551 |
| Overall Time | 1:12:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 22 |
| Stroke Count | 1368 |
| Drag Factor | 144 |
February 17, 2026 06:52:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 16,054 | 1:57.7 | 215 | 1038 | 22 | 160 |
| 21:00.0 | 5,350 | 1:57.7 | 214 | 1037 | 22 | 161 |
| 21:00.0 | 5,358 | 1:57.5 | 215 | 1040 | 22 | 162 |
| 21:00.0 | 5,347 | 1:57.8 | 214 | 1036 | 22 | 159 |
| r497 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.