Frank Petrucci 5x15:00/1:30r row
18,435
Meters
1:15:00.0
Time
2:02.0
Pace
1233
Calories
144
Heart Rate
| Rest Distance | 398 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 18,833 |
| Overall Time | 1:22:30.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 19 |
| Stroke Count | 1461 |
| Drag Factor | 144 |
February 19, 2026 06:57:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 18,435 | 2:02.0 | 193 | 986 | 19 | 144 |
| 15:00.0 | 3,682 | 2:02.2 | 192 | 984 | 20 | 142 |
| 15:00.0 | 3,688 | 2:02.0 | 193 | 988 | 19 | 142 |
| 15:00.0 | 3,686 | 2:02.0 | 192 | 984 | 19 | 144 |
| 15:00.0 | 3,688 | 2:02.0 | 193 | 988 | 19 | 145 |
| 15:00.0 | 3,690 | 2:01.9 | 193 | 988 | 20 | 147 |
| r398 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1.8 mmol 190w