Frank Petrucci 3x21:00/3:00r row
16,077
Meters
1:03:00.0
Time
1:57.5
Pace
1113
Calories
157
Heart Rate
| Rest Distance | 725 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,802 |
| Overall Time | 1:12:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 23 |
| Stroke Count | 1474 |
| Drag Factor | 143 |
February 24, 2026 06:48:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 16,077 | 1:57.5 | 215 | 1041 | 23 | 157 |
| 21:00.0 | 5,358 | 1:57.5 | 215 | 1040 | 23 | 162 |
| 21:00.0 | 5,356 | 1:57.6 | 215 | 1040 | 24 | 157 |
| 21:00.0 | 5,362 | 1:57.4 | 216 | 1042 | 24 | 154 |
| r725 |
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Workout Graph
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