Frank Petrucci 10:09 row
2,430
Meters
10:09.1
Time
2:05.3
Pace
160
Calories
144
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 17 |
| Stroke Count | 174 |
| Drag Factor | 145 |
March 02, 2026 18:12:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:09.1 | 2,430 | 2:05.3 | 178 | 945 | 160 | 17 | 144 |
| 3:00.0 | 704 | 2:07.8 | 168 | 900 | 45 | 17 | 134 |
| 6:00.0 | 733 | 2:02.7 | 189 | 980 | 49 | 18 | 152 |
| 9:00.0 | 733 | 2:02.7 | 189 | 980 | 49 | 18 | 146 |
| 10:09.1 | 261 | 2:12.3 | 151 | 885 | 17 | 17 | 147 |
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Workout Graph
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