Frank Petrucci 30:04 SkiErg
6,946
Meters
30:04.8
Time
2:09.9
Pace
430
Calories
139
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 39 |
| Stroke Count | 1198 |
| Drag Factor | 75 |
March 18, 2026 17:48:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.8 | 6,946 | 2:09.9 | 160 | 849 | 430 | 39 | 139 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 70 | 39 | 126 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 77 | 42 | 143 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 73 | 41 | 139 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 71 | 41 | 140 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 37 | 138 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 828 | 70 | 39 | 144 |
| 30:04.8 | 11 | 3:38.1 | 34 | 415 | 0 | 0 | 144 |
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Workout Graph
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