Frank Petrucci 3x25:00/3:00r row
18,500
Meters
1:15:00.0
Time
2:01.6
Pace
1231
Calories
159
Heart Rate
| Rest Distance | 540 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 19,040 |
| Overall Time | 1:24:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 1749 |
| Drag Factor | 145 |
March 24, 2026 06:47:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 18,500 | 2:01.6 | 195 | 969 | 23 | 159 |
| 25:00.0 | 6,145 | 2:02.0 | 193 | 962 | 23 | 158 |
| 25:00.0 | 6,152 | 2:01.9 | 193 | 964 | 23 | 159 |
| 25:00.0 | 6,202 | 2:00.9 | 198 | 981 | 24 | 162 |
| r540 |
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Workout Graph
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