Frank Petrucci 5x15:00/3:00r row
18,363
Meters
1:15:00.0
Time
2:02.5
Pace
1212
Calories
169
Heart Rate
| Rest Distance | 987 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 19,350 |
| Overall Time | 1:30:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Stroke Count | 1736 |
| Drag Factor | 145 |
April 20, 2026 07:04:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 18,363 | 2:02.5 | 190 | 954 | 23 | 169 |
| 15:00.0 | 3,701 | 2:01.5 | 195 | 970 | 23 | 166 |
| 15:00.0 | 3,646 | 2:03.4 | 186 | 940 | 22 | 167 |
| 15:00.0 | 3,668 | 2:02.6 | 190 | 952 | 23 | 172 |
| 15:00.0 | 3,668 | 2:02.6 | 190 | 952 | 23 | 175 |
| 15:00.0 | 3,679 | 2:02.3 | 191 | 958 | 24 | 166 |
| r987 |
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Workout Graph
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