Frank Petrucci 3x10:00/3:00r row
7,792
Meters
30:00.0
Time
1:55.5
Pace
550
Calories
166
Heart Rate
| Rest Distance | 1,137 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,929 |
| Overall Time | 39:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 134 |
May 26, 2026 17:47:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,792 | 1:55.5 | 227 | 1100 | 22 | 166 |
| 10:00.0 | 2,609 | 1:54.9 | 230 | 1110 | 22 | 161 |
| 10:00.0 | 2,589 | 1:55.8 | 225 | 1092 | 22 | 166 |
| 10:00.0 | 2,594 | 1:55.6 | 226 | 1098 | 22 | 173 |
| r1,137 |
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Workout Graph
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