Frank Petrucci 3x10:00/3:00r row
7,719
Meters
30:00.0
Time
1:56.5
Pace
540
Calories
159
Heart Rate
| Rest Distance | 847 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,566 |
| Overall Time | 39:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 137 |
June 01, 2026 17:54:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,719 | 1:56.5 | 221 | 1080 | 21 | 159 |
| 10:00.0 | 2,574 | 1:56.5 | 221 | 1080 | 21 | 154 |
| 10:00.0 | 2,578 | 1:56.3 | 222 | 1086 | 22 | 162 |
| 10:00.0 | 2,567 | 1:56.8 | 219 | 1074 | 22 | 162 |
| r847 |
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Workout Graph
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