Frank Petrucci 2x15:00/3:00r row
7,758
Meters
30:00.0
Time
1:56.0
Pace
547
Calories
165
Heart Rate
| Rest Distance | 245 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,003 |
| Overall Time | 36:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 22 |
| Stroke Count | 653 |
| Drag Factor | 143 |
June 09, 2026 18:03:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,758 | 1:56.0 | 224 | 1094 | 22 | 165 |
| 15:00.0 | 3,887 | 1:55.7 | 226 | 1100 | 22 | 162 |
| 15:00.0 | 3,871 | 1:56.2 | 223 | 1088 | 22 | 169 |
| r245 |
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Workout Graph
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