Frank Petrucci 2x15:00/3:00r row
7,883
Meters
30:00.0
Time
1:54.1
Pace
567
Calories
165
Heart Rate
| Rest Distance | 516 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,399 |
| Overall Time | 36:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 143 |
June 15, 2026 18:03:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,883 | 1:54.1 | 235 | 1134 | 22 | 165 |
| 15:00.0 | 3,925 | 1:54.6 | 232 | 1124 | 22 | 159 |
| 15:00.0 | 3,959 | 1:53.6 | 238 | 1144 | 22 | 171 |
| r516 |
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Workout Graph
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