Frank Petrucci 2x15:00/3:00r row
7,655
Meters
30:00.0
Time
1:57.5
Pace
531
Calories
159
Heart Rate
| Rest Distance | 768 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,423 |
| Overall Time | 36:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 138 |
July 07, 2026 17:57:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,655 | 1:57.5 | 215 | 1062 | 22 | 159 |
| 15:00.0 | 3,842 | 1:57.1 | 218 | 1072 | 22 | 155 |
| 15:00.0 | 3,813 | 1:58.0 | 213 | 1052 | 22 | 163 |
| r768 |
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Workout Graph
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