Frank Petrucci 3x22:00/3:00r row
16,134
Meters
1:06:00.0
Time
2:02.7
Pace
1066
Calories
166
Heart Rate
| Rest Distance | 393 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,527 |
| Overall Time | 1:15:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 22 |
| Stroke Count | 1455 |
| Drag Factor | 144 |
August 03, 2026 07:07:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 16,134 | 2:02.7 | 189 | 969 | 22 | 166 |
| 22:00.0 | 5,489 | 2:00.2 | 201 | 1011 | 22 | 161 |
| 22:00.0 | 5,362 | 2:03.0 | 188 | 962 | 22 | 168 |
| 22:00.0 | 5,282 | 2:04.9 | 179 | 932 | 22 | 170 |
| r393 |
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Workout Graph
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