Frank Petrucci 2:56 row
350
Meters
2:56.4
Time
4:12.0
Pace
18
Calories
124
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 18 |
| Stroke Count | 53 |
| Drag Factor | 146 |
August 03, 2026 07:11:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:56.4 | 350 | 4:12.0 | 22 | 367 | 18 | 18 | 124 |
| 2:56.4 | 350 | 4:12.0 | 22 | 367 | 18 | 18 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.