Frank Petrucci 4x500m/2:00r row
2,000
Meters
6:48.9
Time
1:42.2
Pace
160
Calories
168
Heart Rate
| Rest Distance | 1,327 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,327 |
| Overall Time | 14:48.9 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 30 |
| Stroke Count | 334 |
| Drag Factor | 122 |
August 04, 2026 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:48.9 | 2,000 | 1:42.2 | 328 | 1408 | 30 | 168 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1356 | 29 | 161 |
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 31 | 169 |
| 1:42.5 | 500 | 1:42.5 | 325 | 1404 | 30 | 173 |
| 1:40.1 | 500 | 1:40.1 | 349 | 1474 | 32 | 169 |
| r1,327 |
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Workout Graph
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