Frank Petrucci 8x250m/1:00r row
2,000
Meters
6:31.0
Time
1:37.7
Pace
169
Calories
172
Heart Rate
| Rest Distance | 1,603 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,603 |
| Overall Time | 14:31.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1556 |
| Stroke Rate | 36 |
| Stroke Count | 393 |
| Drag Factor | 127 |
August 18, 2026 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:31.0 | 2,000 | 1:37.7 | 375 | 1556 | 36 | 172 |
| 0:48.1 | 250 | 1:36.2 | 393 | 1646 | 39 | 160 |
| 0:48.6 | 250 | 1:37.2 | 381 | 1555 | 38 | 165 |
| 0:48.8 | 250 | 1:37.6 | 376 | 1549 | 37 | 170 |
| 0:49.2 | 250 | 1:38.4 | 367 | 1536 | 34 | 174 |
| 0:50.2 | 250 | 1:40.4 | 346 | 1505 | 36 | 173 |
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 35 | 178 |
| 0:48.4 | 250 | 1:36.8 | 386 | 1561 | 37 | 179 |
| 0:48.6 | 250 | 1:37.2 | 381 | 1555 | 35 | 179 |
| r1,603 |