Frank Petrucci 22:58 row
5,111
Meters
22:58.7
Time
2:14.8
Pace
306
Calories
134
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 128 |
August 25, 2026 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:58.7 | 5,111 | 2:14.8 | 143 | 799 | 306 | 22 | 134 |
| 5:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 17 | 123 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 828 | 69 | 21 | 157 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 24 | 144 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 26 | 147 |
| 22:58.7 | 658 | 2:15.7 | 140 | 805 | 40 | 26 | 100 |
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Workout Graph
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