Frank Petrucci 30:06 SkiErg
6,869
Meters
30:06.2
Time
2:11.4
Pace
417
Calories
138
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 35 |
| Stroke Count | 1074 |
| Drag Factor | 71 |
September 01, 2026 18:25:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.2 | 6,869 | 2:11.4 | 154 | 831 | 417 | 35 | 138 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 38 | 124 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 37 | 133 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 864 | 72 | 36 | 143 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 816 | 68 | 35 | 141 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 35 | 143 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 34 | 143 |
| 30:06.2 | 19 | 2:43.1 | 81 | 580 | 1 | 10 | 145 |
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Workout Graph
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