Frank Petrucci 3x500m/1:30r row
1,500m
Meters
5:19.2
Time
1:46.4
Pace
114
Calories
| Rest Distance | 998m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,498m |
| Overall Time | 8:19.2 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 29 |
| Stroke Count | 212 |
| Drag Factor | 107 |
April 11, 2022 07:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.2 | 1,500m | 1:46.4 | 291 | 1300 | 29 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 29 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 30 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 28 | |
| r998m |
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Workout Graph
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